WHAT IS DOWN DOG ATHLETICS?
Down Dog Athletics is a training and coaching approach to your health. We believe in finding the rhythm between your light and dark side that will make you most successful. We want to help you train to reach your goals while making yoga-based practices more accessible to you so can slow down, align, and ultimately push yourself to new levels.
Down Dog Athletics Podcast: A Competitor's Guide To Mental Health & Mastery is a podcast dedicated to reducing the stigma on mental health while highlighting the mindset tools utilized by elite competitors.
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Why I Created Down Dog Athletics
Paul played D1 baseball as a catcher at Washington State university. He is a lululemon ambassador in Seattle and training to qualify for the Boston Marathon.
Certifications: NSCA Certified Personal Trainer (CPT) , 200 HR Registered Yoga Teacher (RYT), JOGA, Pain Free Performance Specialist (PFPS), BioForce Certified Conditioning Coach, Functional Range Conditioning Mobility Specialist (FRCms)