Down Dog Athletics

Helping you train the mind and body for peak performance.

WHAT IS DOWN DOG ATHLETICS?

Down Dog Athletics is a training and coaching approach to your health. We believe in finding the rhythm between your light and dark side that will make you most successful. We want to help you train to reach your goals while making yoga-based practices more accessible to you so can slow down, align, and ultimately push yourself to new levels.
Down Dog Athletics Podcast: A Competitor's Guide To Mental Health & Mastery is a podcast dedicated to reducing the stigma on mental health while highlighting the mindset tools utilized by elite competitors.

Dark Side

Competition

Sympathetic-Driven

Faster

Physical Health

Focus

Stability

Light Side

Practice

Parasympathetic-Driven

Slower

Mental Health

Awareness

Flexibility

Choose Your Program

Down Dog Member

Follow along with full length training and yoga workouts, mindset exercises, challenges, and group coaching calls. 

Online Coaching

Experience the power of a personalized coaching program at your fingertips. Great for remote 1on1 clients.

Personal Training

Train in person for a tailored approach to your performance and aesthetic goals.

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Sign up to receive one email each day covering resistance training, nutrition, yoga, and mental performance.

Why I Created Down Dog Athletics

Paul Clingan

Head Coach

Paul played D1 baseball as a catcher at Washington State university. He is a lululemon ambassador in Seattle and training to qualify for the Boston Marathon.

Certifications: NSCA Certified Personal Trainer (CPT) , 200 HR Registered Yoga Teacher (RYT), JOGA, Pain Free Performance Specialist (PFPS), BioForce Certified Conditioning Coach, Functional Range Conditioning Mobility Specialist (FRCms)

Down Dog Athletics

Slow Is Smooth

Smooth Is Fast

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