Hi! I'm Paul Clingan, the creator of Down Dog Athletics and the Mindful Muscle coaching program.
Down Dog Athletics is a comprehensive coaching method that combines training, nutrition, and mindfulness to help you perform better, feel better, and have more confidence in your body.
One of the things that is often overlooked in fitness and health is slowing down. Everyone wants to go faster and harder, but that approach can leave you feeling frustrated with your lack of results.
We look at your exercise, nutrition, and stressors to help you align your schedule into a sustainable approach to reach your goals. Ultimately, it's the slowing down via mindfulness that helps you speed up and SMASH your goals.
For more details on coaching, click the link below or you can check out our free guides, podcasts, and blogs to learn more about our approach.