Your Dark & Light Side
We believe in helping athletes balance their dark and light side so they can become more adaptable. Practice slowing down so you can utilize your light side to help go harder and faster in whatever you do.
Choose Your Program
A Competitor's Guide To Mental Health & Mastery
Jan 28, 2020
Podcast with Johnny Hekker
In this episode, I interview 4x First Team All-Pro punter for the LA Rams, Johnny Hekker. He shares his story of how he made the transition from high school starting quarterback to an All-Pro punter for the LA Rams.
We discuss his the blessing of being a father, life as an NFL punter, the Super Bowl, and he shines a little light on what Marshawn Lynch meant by taking care of your chicken and your mentals.
Why I Created Down Dog Athletics
Paul played D1 baseball as a catcher at Washington State university. He is a lululemon ambassador in Seattle and training to qualify for the Boston Marathon.
Certifications: NSCA Certified Personal Trainer (CPT) , 200 HR Registered Yoga Teacher (RYT), JOGA, Pain Free Performance Specialist (PFPS), BioForce Certified Conditioning Coach, Functional Range Conditioning Mobility Specialist (FRCms)