Yoga + Athletes

Helping athletes use yoga to perform better physically & mentally..

Your Dark & Light Side

We believe in helping athletes balance their dark and light side so they can perform better. They perform better by slowing down, recovering, and building awareness so when they speed up again, they are in better alignment. 

Dark Side

Competition

Sympathetic-Driven

Faster

Stronger

Focus

Stability

Light Side

Yoga

Parasympathetic-Driven

Slower

Smoother

Awareness

Flexibility

Choose Your Program

All programs provide yoga and mental performance

programs for current and former athletes.

Free 14 Day Trial - $15/Month

This membership includes over 15 hours of yoga, workouts, and mental performance programs

  • Yoga for Runners

  • Down Dog Method Foundations

  • Down Dog Athletics 30 Day Challenge

Down Dog Starter

Online Coaching

  • Customized Training Program

  • Mobile Training App

  • Nutrition Coaching

  • All Down Dog Starter membership videos

  • Weekly 1:1 Check-Ins

  • Access to Private Slack Group

Down Dog MVP

In Person Coaching

  • Real-Time Adjustments

  • Customized Training Program

  • Mobile Training App

  • Nutrition Coaching

  • All Down Dog Starter membership videos

  • Weekly 1:1 Check-Ins

  • Access to Private Slack Group

Down Dog Hall of Fame

Popular Blogs

A Competitor's Guide To Mental Health & Mastery

Feb 3, 2020

Have an Alpha Mindset with Sam Tooley

I got to sit down with fitness coach Sam Tooley. Sam is a successful gym owner, mindset coach, and online endurance coach. Sam's journey is an inspiring story of pushing through rock bottom. He wouldn't be here today if it weren't for his incredible strength. And his drive to honor his family. We talk about his life story, his fitness journey and how his Alpha Mindset has been a big contributor in his continued success in life. I can't wait to meet up with him for the Hyrox competition in March.

Down Dog Coach

Paul Clingan

Head Coach

Paul played D1 baseball as a catcher at Washington State university. He is a lululemon ambassador in Seattle and training to qualify for the Boston Marathon.

Certifications: NSCA Certified Personal Trainer (CPT) , 200 HR Registered Yoga Teacher (RYT), JOGA, Pain Free Performance Specialist (PFPS), BioForce Certified Conditioning Coach, Functional Range Conditioning Mobility Specialist (FRCms)

GET STARTED
TODAY

Down Dog Athletics

Slow Is Smooth

Smooth Is Fast

Stay in the loop

  • YouTube
  • Instagram
  • Facebook