Your Dark & Light Side
We believe in helping athletes balance their dark and light side so they can perform better. They perform better by slowing down, recovering, and building awareness so when they speed up again, they are in better alignment.
Choose Your Program
All programs provide yoga and mental performance
programs for current and former athletes.
A Competitor's Guide To Mental Health & Mastery
Feb 3, 2020
Have an Alpha Mindset with Sam Tooley
I got to sit down with fitness coach Sam Tooley. Sam is a successful gym owner, mindset coach, and online endurance coach. Sam's journey is an inspiring story of pushing through rock bottom. He wouldn't be here today if it weren't for his incredible strength. And his drive to honor his family. We talk about his life story, his fitness journey and how his Alpha Mindset has been a big contributor in his continued success in life. I can't wait to meet up with him for the Hyrox competition in March.
Down Dog Coach
Paul played D1 baseball as a catcher at Washington State university. He is a lululemon ambassador in Seattle and training to qualify for the Boston Marathon.
Certifications: NSCA Certified Personal Trainer (CPT) , 200 HR Registered Yoga Teacher (RYT), JOGA, Pain Free Performance Specialist (PFPS), BioForce Certified Conditioning Coach, Functional Range Conditioning Mobility Specialist (FRCms)