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Down Dog Athletics
Blog
Training, Yoga, Nutrition, Mindfulness & Mental Health Resources
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Recent Blog Posts
365 Days, 58lbs Lost, 1 Mind+Body Transformation
5 Lessons From The Marathon I Wasn't Planning To Run
How Yoga Can Supplement Your Performance
5 Benefits of Meditation
9 Tips To Sleep Better
5 Ways Emotional Intelligence Is Critical For Coaches and Team Leaders
12 Lessons, 12 Months After Leaving A Career At Amazon
6 Reasons Why Breath Work Is Important For Athletes
Diets Suck: Why You Need A Balance Of Carbs, Protein & Fat
Why You Need To Understand Your Training Volume
10 Journaling & Meditation Techniques
5 Ways To Spice Up Boring Exercises
How To Structure Your Training & Nutrition To Reach Your Goals (And Maintain A Social Life)
Starting A Diet? Here's 7 Things You Should Know Before You Start
4 Physical Benefits Of Yoga
Tracking Nutrition Is Like Tracking Finances
5 Fat Loss Myths
5 Myths About Yoga
