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Paul Clingan
- Oct 21, 2020
- 3 min
Form Check: Two Common Misconceptions Of The Traditional Push Up
Push ups are one of the most butchered exercises in all of fitness.
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Paul Clingan
- May 21, 2020
- 3 min
5 Benefits of Meditation
When my first coach introduced me to meditation, I had a lot of misconceptions.
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