WHAT PEOPLE SAY
"This is so much more than a fitness program. Stress level are lowest they have been in years, and I’m sleeping better. Bulging disc in my back is still an issue but it is the best it has felt in over 4 years!"
"Paul has quite literally changed my relationship with food and helped me understand holistic nutrition. Three months in and I'm already down 15+ pounds, plus I'm more full during the day than I ever was before. Sounds like magic, but it's just amazing coaching, consistent tools, and a bit of time. The best part is for the first time, I actually am confident I can keep the weight off (plus push to larger goals)!"
"We've worked on training and nutrition for five months and I've lost 25lbs. Now I'm doing things physically that I never thought I would be able to do from 10ks to handstands."
We will do a thorough breakdown of the following: exercise background, diet history, stress levels, and mobility.
This helps us come up with a training plan that works for your your body, your goals, and your skill level.
The diet history and stress assessment helps us understand how to approach your body composition goals as they relate to your lifestyle.
It's a comprehensive approach designed to fit you.
You'll have access to your training program in the Down Dog Athletics app.
Each training phase will be laid out so you know exactly what to do each day.
You'll have thousands of instructional videos showing you how to execute each lift.
CUSTOM NUTRITION PLAN
This is where most people see the most change. We will come up with a tailored nutrition plan that adjusts as your progress so you don't plateau.
We will use science-based approaches to make sure your nutrition fuels your performance and doesn't leave you feeling burnt out or restricted.
ACCOUNTABILTY & SUPPORT
You'll receive weekly emails and personalized videos breaking down your performance and the adjustments to make. This ensures that you progress week to week.
You can share your food logs, exercise videos, and travel schedule so we can help you make adjustments.
TAKE RESULTS WITH YOU
We know that you won't work with us forever.
Believe it or not, that's our goal.
We want to help you get results and educate you along the way so you can take the results and knowledge with you as you continue along your health and fitness journey.
FILL OUT YOUR APPLICATION
TO APPLY FOR COACHING
Just fill out the short application below and we’ll follow up with a
time to schedule a 30 minute phone call.
*These are just initial questions. If we work together, you’ll go through an
extensive assessment so that we can tailor the plan to your lifestyle and goals.