Yoga Foundations is a 6-part video series that includes three yoga sequences and three meditations.
This program was designed by individuals that wanted a more athletic approach to their physical and mental yoga practice.
The language and positions are more accessible to those new to yoga and meditation.
The yoga sequences feature athletes being coached through a flow making it easy to follow along and understand what's going on.
The meditations are ten-minute long videos designed to help you practice reflection, gratitude, and visualization.