==> 8-week training program with workouts in the Down Dog Athletics app: Full Gym, DB & Bands, KB, & Bodyweight


==> Coaching calls to help you with ANY questions you have on training, nutrition, or lifestyle design


==> 4 Recipe eBooks: High Protein, Low-Carb, Plant-Based, & 5 Ingredients or Less


==> Access to the Mindful Muscle private support group Prizes & Bonuses Prizes: $250 lululemon gift card, 3-months of coaching ($1,200 value), Down Dog Athletics Swag - T-shirts/Hoodies/Hats ($150 Value) Bonus Programs: Foundational Flow, Runner’s Yoga, HIIT @ Home, Core Crushers, New Year’s Recipe Collections ($90 Value)


HOW MUCH TIME WILL IT TAKE? Workouts: 45-60 minutes 4-5x per week Calls: 60 minutes 1-2x per week


HOW MUCH DOES IT COST? $247 early bird special

Mindful Muscle 8-Week Challenge


    Down Dog Athletics

    Train Smarter, Conquer Nutrition,

    & Live Intentionally

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