Yoga For Runners is a 7-part video series designed to help runners perform at their best level. The videos specifically addresss the most common nagging injuries that can keep a runner from the pavement or track. They range from 18-40 minutes long and are great to use before or after a run. 

Yoga For Runners


    Down Dog Athletics

    Slow Is Smooth

    Smooth Is Fast

    Stay in the loop

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