Train your body and your mind 


Discover Your Potential

I first worked with Paul while living in Seattle, and decided a few months ago that I wanted to commit to higher level training again. I'm currently living in California, so the online Down Dog Athletics program was my only option to train with Paul. I swear by his style of training... with weekly check-ins, adjustments to my personalized program, and goal setting, not only have I had noticeable physical changes but also a stronger mentality as well.


I grew up playing all sports and eventually stuck with soccer and played for the Canadian National team and in college.

Post college, I took on long distance running to take on a new challenge. For years, I put in the time but eventually got bored and just realized that although I enjoyed working out (running, gym, biking, etc) I didn't have a plan. And without a plan, I wasn't seeing the results I thought I deserved for my effort.


Paul does a really good job of asking the right questions to really get at what you want to accomplish and why.

He built my plan - physical, mental and diet. We tracked my calories, lifting sessions and checked in on a weekly basis to talk about ups and downs. My mantra became work smarter not harder.

Adam, Former UW Soccer

Yoga For Athletes

What's Does The Program Include?

This 3 month online group is designed to give you the tools to build a lean

physique and develop mindfulness practices to help you manage stress and

find greater clarity of who you are capable of becoming. 

Personalized Training & Nutrition Program

Training towards a goal is the best way to achieve results. Build a strong, athletic physique. Learn how to properly structure your training and nutrition to see the physical results you have been trying to achieve for years!

This is where the magic happens. We'll use this time to dive into the mindsets and beliefs that are holding you back. Through community, meditation, journaling, and other yoga-based practices, we will transform you mindset to foster mental health and mental toughness.

Group & 1:1 Coaching Calls

Member Access

Complete access to all online programs. You program will exist in the training app. You'll also be able to access over 20 hours of at-home yoga, HIIT, and mobility videos. Every video includes demonstration and audio instruction so you are never lost.

"Paul has become my coach, mentor and friend. His holistic approach of strength, yoga, nutrition, meditation and sleep was completely new to me. The results are well beyond my expectations, and I feel we are still early in our journey together. I have lost 52 pounds in a year, and now weigh the same as my trim 16 year old self, a full twenty pounds lighter than I thought would be possible. My strength has increased with what feels like new pr's every week - my deadlift and hip thrust pr's are particularly exciting, especially since my hips had been affected by my running injuries. After 8 months of training and weight loss (and loss of gym due to Covid-19), I added running back into my routine, slowly building back up. After just 8 weeks of running I hit a personal best in my 5k. I can't wait to see the results in my first race!

During the pandemic, Paul helped create programs that I could do on my own from home, continued his coaching and accountability. We've even done socially distanced yoga in the park. He is as adaptable as he is generous and motivating. I can't recommend him enough!" - Brian S

Down Dog Athletics

Slow Is Smooth

Smooth Is Fast

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