Ditch The Slump
You have always had a competitive drive. You want to get back to the level you once were, but managing the stress of work, life, and training has you in a funk. This is the change you have been looking.
Choose Your Program
All programs provide yoga and mental performance
programs for current and former athletes.
What People Are Saying
From clients to experts in the health industry.
Yoga For Athletes
The Down Dog Athletics Approach
It's a system designed to help you perform
and feel better physically and mentally.
Training
Training towards a goal is the best way to achieve results. Build strength, lean muscle, improve mobility, and increase your cardiovascular system. We'll pick a destination you and train towards that specific goal.
Down Dog Athletics believes it is just as important to train your mind as it is your body. Without mental health and the tools to develop an elite mindset, you'll find it difficult to maintain the stay consistent with your physique and physical skillsets.
Mental Performance
Nutrition
Fuel your body to help your body perform and adapt to the training you are doing. Say good bye to restrictive eating. When you match up your nutrition and your training to your goals, you are guaranteed to see results.
Yoga is best utilized as a recovery technique. The goal of every session is to help connect an athlete to their parasympathetic nervous system and slow down so they can go hard in the proceeding day(s).