"I grew up playing all sports and eventually stuck with soccer and played for the Canadian National team and in college.

Post college, I took on long distance running to take on a new challenge. For years, I put in the time but eventually got bored and just realized that although I enjoyed working out (running, gym, biking, etc) I didn't have a plan. And without a plan, I wasn't seeing the results I thought I deserved for my effort.


Paul does a really good job of asking the right questions to really get at what you want to accomplish and why.

He built my plan - physical, mental and diet. We tracked my calories, lifting sessions and checked in on a weekly basis to talk about ups and downs. My mantra became work smarter not harder." - Adam, Former UW Soccer

Down Dog Athletics

Slow Is Smooth

Smooth Is Fast

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